Frosted Wheats
Packaged product Grainas y Pasta Asda
Frosted Wheats contains 370 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 111 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 20,3 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for grainas y pasta (median 8 g)
- Fiber9,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars20,3 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat1,7 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,33 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089776292
- Label serving
- 1 portion (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Wheats?
100 g of Frosted Wheats has 370 kcal. Serving, 1 portion, 30 g (30 g): about 111 kcal.
How much protein is in Frosted Wheats?
Frosted Wheats contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Frosted Wheats?
Frosted Wheats has 76,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Wheats?
Frosted Wheats contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089776292. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.