Frosted flakes
Packaged product Desayuno Cereales Kellogg's
Frosted flakes contains 357 kcal per 100 g. A serving, 28 g (28 g) provides about 100 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 89,3 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35,7 g | |
| Added sugars L | 16,4 g | 33% |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber0 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars35,7 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat0 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium464 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100120426
- Quantity
- 275g
- Label serving
- 28 g
- Category
- Desayuno Cereales
- Packaging
- vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, Sugars (sugar, corn and barley malt extract), Salt, Riboflavin (for colour), Vitamins and minerals: Iron, Niacinamide, Thiamine hydrochloride, Cholecalciferol (vitamin D3), D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid. Contains: Barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Mixed Fruits Granola Grandma Emily | 357 | 10,7 g | 67,9 g | 10,7 g |
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| Regular Instant Oatmeal President's Choice | 357 | 10,7 g | 71,4 g | 7,1 g |
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| ORGANIC GRANOLA BITES lemon blueberry MADE GOOD | 357 | 8,3 g | 70,8 g | 12,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted flakes?
100 g of Frosted flakes has 357 kcal. Serving, 28 g (28 g): about 100 kcal.
How much protein is in Frosted flakes?
Frosted flakes contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Frosted flakes?
Frosted flakes has 89,3 g of total carbohydrates per 100 g, including 0 g of fiber and 35,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted flakes?
Frosted flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frosted flakes?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100120426. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.