Frites
Frites contains 138 kcal per 100 g. A serving, 100.0 g (100 g) provides about 138 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 186 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,5 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 3,1 g)
- Fiber2 gbelow the median for snacks (median 2,3 g)
- Sugars0,5 gabove the median for snacks (median 0,4 g)
- Fat4 gin the lowest quarter of snacks (median 8,2 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 0,9 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ja! Pommes Frites Ja! | 140 | 2,4 g | 23 g | 3,7 g |
| Ja! Pommes Frites | Vorfrittiert In Sonnenblumenöl REWE | 136 | 2,5 g | 21,9 g | 3,7 g |
| Patatine classiche VéGé | 136 | 2,9 g | 19,6 g | 4,4 g |
| Pommes Frites Harvest Basket | 135 | 2,4 g | 23 g | 3,2 g |
| La Frite Belge McCain | 135 | 2,5 g | 22 g | 3,5 g |
| Jumbo pommes frites Butcher's | 142 | 2,5 g | 23 g | 4 g |
| Frites précuites Cora | 142 | 2,5 g | 22,6 g | 4,1 g |
| Ranskanperunat Rainbow | 134 | 2 g | 21 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 138 kcal. Serving, 100.0 g (100 g): about 138 kcal.
How much protein is in Frites?
Frites contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 3,1 g).
How many carbs are in Frites?
Frites has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0250076673084. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.