Fresh Spinach
Packaged product Verduras USDA
Fresh Spinach contains 23 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 7 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (24 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,33 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0,33 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 49%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of verduras (median 2,8 g)
- Fiber2,3 gbelow the median for verduras (median 2,4 g)
- Sugars0,33 gabove the median for verduras (median 0,32 g)
- Fat0,33 gbelow the median for verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium79 mgbelow the median for verduras (median 90 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA
- Barcode
- 2000000126251
- Quantity
- Varies
- Label serving
- 1 Cup (30 g)
- Category
- Hojas jóvenes espinacas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Spinach josie's organics | 24 | 2,8 g | 4,2 g | 0 g |
| Organic Baby Spinach Marketside | 24 | 2,4 g | 3,5 g | 0 g |
| Babypinaatti luomu Pirkka | 24 | 3,3 g | 0,8 g | 0,4 g |
| Finbladig babyspenat Garant | 24 | 3,3 g | 0,8 g | 0,5 g |
| Jeunes pousses d'épinard Grand frais | 21 | 2,7 g | 0,5 g | 0,6 g |
| Babyspinazie JUMBO | 26 | 3,4 g | 0,9 g | 0,5 g |
| Espinafre Baby Continente | 27 | 2,6 g | 0,8 g | 0,9 g |
| Jeunes pousses d'épinards Florette | 19 | 1,8 g | 0,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Spinach?
100 g of Fresh Spinach has 23 kcal. Serving, 1 cup, 30 g (30 g): about 7 kcal.
How much protein is in Fresh Spinach?
Fresh Spinach contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,9 g in serving, 1 cup, 30 g (30 g). About 40% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,8 g).
How many carbs are in Fresh Spinach?
Fresh Spinach has 3,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Spinach?
Fresh Spinach contains 0,33 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fresh Spinach?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000126251. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.