Fresh Raspberry Parfait
Fresh Raspberry Parfait contains 430 kcal per 100 g. A serving, 312.0 g (312 g) provides about 1.342 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 6 g | 21% |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of frutas (median 0,7 g)
- Fiber6 gin the top quarter of frutas (median 1,5 g)
- Fat10 gin the top quarter of frutas (median 0,1 g)
- Saturated fat1 gabove the median for frutas (median 0 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Chia Flapjack - Cranberry Chia Charge | 430 | 6,7 g | 53,3 g | 20 g |
| Mix Choco Fruits Daco Bello | 430 | 8,7 g | 50 g | 20 g |
| Bio red fruit knupspermüesli Coop | 430 | 9,4 g | 65 g | 13 g |
| Country fruit Country Farm | 430 | 8,4 g | 65,4 g | 13,5 g |
| Raspberry choc log The Chocolate Guys | 430 | 3 g | 73 g | 12 g |
| Lemon blueberry Gelsons | 430 | 4 g | 62 g | 19 g |
| Krem Banana Evropa | 430 | 2 g | 82 g | 10 g |
| Raspberry Bar Heinens Bakery | 430 | 4 g | 62 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Raspberry Parfait?
100 g of Fresh Raspberry Parfait has 430 kcal. Serving, 312.0 g (312 g): about 1.342 kcal.
Is Fresh Raspberry Parfait high in protein?
Fresh Raspberry Parfait contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 34,3 g in serving, 312.0 g (312 g). About 10% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Fresh Raspberry Parfait?
Fresh Raspberry Parfait has 79 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Raspberry Parfait?
Fresh Raspberry Parfait contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0603564303343. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.