Fresh mozzarella
Packaged product Dairy and Eggs Lioni
Fresh mozzarella contains 286 kcal per 100 g. A serving, 1 oz (28,4 g) provides about 81 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 244 kcal per 100 g across 1.811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 21,4 g | 107% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gbelow the median for dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,8 g)
- Fat21,4 gin the top quarter of dairy and eggs (median 18,5 g)
- Saturated fat21,4 gin the top quarter of dairy and eggs (median 12,1 g)
- Sodium357 mgabove the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lioni
- Barcode
- 0614991300027
- Quantity
- 16oz
- Label serving
- 1 oz
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella cheese Aldi | 286 | 25 g | 7,1 g | 21,4 g |
| Mozzarella Cheese Winco Foods | 286 | 21,4 g | 3,6 g | 17,9 g |
| Mozzarella The Fresh Market | 286 | 25 g | 7,1 g | 21,4 g |
| Mozzarella Cheese Dutch Farms | 286 | 21,4 g | 7,1 g | 21,4 g |
| Mozzarella Shredded Cheese Fareway | 286 | 21,4 g | 7,1 g | 17,9 g |
| Shredded Mozzarella Harris Teeter | 286 | 25 g | 7,1 g | 21,4 g |
| Mozza Sticks Selection | 286 | 28,6 g | 4,8 g | 16,7 g |
| Mozzarella Kraft | 286 | 25 g | 0 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh mozzarella?
100 g of Fresh mozzarella has 286 kcal. Serving, 1 oz (28,4 g): about 81 kcal.
Is Fresh mozzarella high in protein?
Fresh mozzarella contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5,1 g in serving, 1 oz (28,4 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18 g).
How many carbs are in Fresh mozzarella?
Fresh mozzarella has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh mozzarella?
Fresh mozzarella contains 21,4 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
How much sodium is in Fresh mozzarella?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0614991300027. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.