Fresh Coconut
Packaged product Nueces y semillas USDA
Fresh Coconut contains 354 kcal per 100 g. A serving, 1 cup shredded, 80g (80 g) provides about 283 kcal.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 33,5 g | 43% |
| Saturated fat L | 29,8 g | 149% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 6,3 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber9 gabove the median for nueces y semillas (median 6 g)
- Sugars6,3 gbelow the median for nueces y semillas (median 7 g)
- Fat33,5 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat29,8 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium20 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 0,38 g |
Product details
- Brand
- USDA
- Barcode
- 2000000125309
- Quantity
- Varies
- Label serving
- 1 cup shredded (80g)
- Category
- fresh-coconut
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Coconut Meat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Fresh Coconut?
100 g of Fresh Coconut has 354 kcal. Serving, 1 cup shredded, 80g (80 g): about 283 kcal.
How much protein is in Fresh Coconut?
Fresh Coconut contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 2,7 g in serving, 1 cup shredded, 80g (80 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Fresh Coconut?
Fresh Coconut has 15,2 g of total carbohydrates per 100 g, including 9 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Coconut?
Fresh Coconut contains 33,5 g of fat per 100 g, of which 29,8 g is saturated (149% of the Daily Value).
How much sodium is in Fresh Coconut?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de enero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000125309. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de enero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.