Fresh Cheese
Packaged product Dairy and Eggs Livli
Fresh Cheese contains 68 kcal per 100 g. A serving, 200.0 g (200 g) provides about 136 kcal.
Roughly 70% of its calories come from protein, with 28% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,09 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0,07 g | 0,3% |
| Total sugars L | 3,4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 28%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber0,07 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars3,4 gbelow the median for dairy and eggs (median 3,9 g)
- Fat0,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0,09 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Livli
- Barcode
- 5410318155012
- Label serving
- 200.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3.5% Milk Grass Fed Organic Homogenized Happy Planet | 68 | 3,2 g | 5,2 g | 3,6 g |
| Yogurt Greco mirtillo selex | 68 | 3,9 g | 7,3 g | 0 g |
| Vine ripened tomato salsa, guacamole, sour cream & chive Waitrose | 68 | 0,9 g | 6,8 g | 3,8 g |
| Egg custard Heinz | 68 | 2,4 g | 10 g | 2 g |
| Yogurt Bontà Centrale Centrale del Latte di Roma | 68 | 4,1 g | 4 g | 3,9 g |
| Creamy chicken white bean and veg Campbell's | 68 | 3,1 g | 7,5 g | 2,6 g |
| Vanilla Filmjölk yoghurt Rokeby Farms | 68 | 3,4 g | 5 g | 3,8 g |
| Lactose Free Milk, Full Cream Serge | 68 | 3,6 g | 4,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Cheese?
100 g of Fresh Cheese has 68 kcal. Serving, 200.0 g (200 g): about 136 kcal.
Is Fresh Cheese high in protein?
Fresh Cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24 g in serving, 200.0 g (200 g). About 70% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Fresh Cheese?
Fresh Cheese has 4,8 g of total carbohydrates per 100 g, including 0,07 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Cheese?
Fresh Cheese contains 0,2 g of fat per 100 g, of which 0,09 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410318155012. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Source description: "Fresh Cheese". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.