French onion dip
Packaged product Sopas y salsas Chris
French onion dip contains 215 kcal per 100 g. A serving, 20.0 g (20 g) provides about 43 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for sopas y salsas (median 2,1 g)
- Fiber0,5 gbelow the median for sopas y salsas (median 1 g)
- Fat19 gin the top quarter of sopas y salsas (median 2,9 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chris
- Barcode
- 0350652044410
- Label serving
- 20.0 g
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Satay Sauce Blue Dragon | 215 | 1,5 g | 27,7 g | 10,8 g |
| Peanut Satay Simmer Sauce Coles | 215 | 5 g | 16,6 g | 14,4 g |
| Sardine In Vinegar Sauce Sardinha | 215 | 25,3 g | 0 g | 12,4 g |
| Chicken Kiev with a Garlic Mayo Dip ASDA | 215 | 11 g | 13 g | 13 g |
| Sticky BBQ sauce Dunne's stores | 215 | 1,6 g | 51 g | 0,5 g |
| Creamy cheddar Sauce Hungry Root | 215 | 7,7 g | 3,1 g | 18,5 g |
| Wrap volaille julienne de courgette sauce tartare Croquez Bio | 215 | 8,4 g | 25,4 g | 10,3 g |
| Spicy mayo sauce Indus | 215 | 0,8 g | 11 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French onion dip?
100 g of French onion dip has 215 kcal. Serving, 20.0 g (20 g): about 43 kcal.
How much protein is in French onion dip?
French onion dip contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0,8 g in serving, 20.0 g (20 g). About 7% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in French onion dip?
French onion dip has 7,5 g of total carbohydrates per 100 g, including 0,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French onion dip?
French onion dip contains 19 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0350652044410. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.