French Dip Bowl
Packaged product Sopas y salsas Power Plate Meals
French Dip Bowl contains 132 kcal per 100 g. A serving, 1 package, 340.194 g (340 g) provides about 449 kcal.
Roughly 41% of its calories come from protein, with 34% from fat and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 41,2 mg | 14% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 25%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 1 g)
- Sugars0,29 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat5 gabove the median for sopas y salsas (median 2,9 g)
- Saturated fat2,1 gabove the median for sopas y salsas (median 0,8 g)
- Sodium165 mgin the lowest quarter of sopas y salsas (median 424 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Plate Meals
- Barcode
- 0100000017913
- Label serving
- 1 package (340.194 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gourmet garlic skordalia dip The olive branch | 132 | 0,4 g | 2 g | 13,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Dip Bowl?
100 g of French Dip Bowl has 132 kcal. Serving, 1 package, 340.194 g (340 g): about 449 kcal.
Is French Dip Bowl high in protein?
French Dip Bowl contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 46,9 g in serving, 1 package, 340.194 g (340 g). About 41% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in French Dip Bowl?
French Dip Bowl has 8,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Dip Bowl?
French Dip Bowl contains 5 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
How much sodium is in French Dip Bowl?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000017913. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.