French Dip Bowl
Packaged product Soups and Sauces Power Plate Meals
French Dip Bowl contains 132 kcal per 100 g. A serving, 1 package, 340.194 g (340 g) provides about 449 kcal.
Roughly 41% of its calories come from protein, with 34% from fat and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.2 mg | 14% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 25%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.29 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat5 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2.1 gabove the median for soups and sauces (median 0.8 g)
- Sodium165 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Plate Meals
- Barcode
- 0100000017913
- Label serving
- 1 package (340.194 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gourmet garlic skordalia dip The olive branch | 132 | 0.4 g | 2 g | 13.6 g |
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| Cauliflower dip Simple Truth | 132 | 5.9 g | 8.8 g | 8.8 g |
| Crevettes&sauce cocktail Cora | 132 | 15.8 g | 2.6 g | 6.4 g |
| Stay Hot BBQ Sauce Meat Mitch | 132 | 0 g | 32.4 g | 0 g |
| Rocket Pig Sweet BBQ Sauce Joe’s Kansas City | 132 | 0 g | 34.2 g | 0 g |
| Hot chili sauce Go-Tan | 132 | 2.1 g | 29 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0100000017913. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.