French Choco Donuts
Packaged product Nueces y semillas St Michel
French Choco Donuts contains 464 kcal per 100 g. A serving, 1 cake, 30 g (30 g) provides about 139 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4,7 g | 23% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 31 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for nueces y semillas (median 10 g)
- Sugars31 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat25 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat4,7 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium133 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St Michel
- Barcode
- 3178530426489
- Label serving
- 1 cake (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pop Corn Lemon Myrtle & Coconut My Dilly Bag | 464 | 3,5 g | 77,2 g | 14,2 g |
| Cranberry & nut First Street | 464 | 10,7 g | 50 g | 28,6 g |
| CBTL Hazelnut Powder Coffee Bean Tea Leaf | 464 | 3,6 g | 75 g | 17,9 g |
| Corn Nuts Mexican Style Street Corn Corn Nuts | 464 | 7,1 g | 71,4 g | 16,1 g |
| Coconut Ice Fruit Shop | 464 | 3 g | 67 g | 19,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Choco Donuts?
100 g of French Choco Donuts has 464 kcal. Serving, 1 cake, 30 g (30 g): about 139 kcal.
How much protein is in French Choco Donuts?
French Choco Donuts contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 1 cake, 30 g (30 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in French Choco Donuts?
French Choco Donuts has 54 g of total carbohydrates per 100 g, including 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Choco Donuts?
French Choco Donuts contains 25 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
How much sodium is in French Choco Donuts?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3178530426489. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.