Freeze dried mango
Packaged product Frutas Vilgain
Freeze dried mango contains 387 kcal per 100 g. A serving, 3.0 g (3 g) provides about 12 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 90,2 g | 33% |
| Dietary fiber L | 16 g | 57% |
| Total sugars | not reported | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gabove the median for frutas (median 0,71 g)
- Fiber16 gin the top quarter of frutas (median 1,5 g)
- Fat2,2 gabove the median for frutas (median 0,12 g)
- Saturated fat0,1 gabove the median for frutas (median 0,028 g)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mélange fruits secs Grand frais | 387 | 1,9 g | 69,8 g | 11 g |
| Bonbon salade de fruits Les Saveurs du Clavon | 387 | 0 g | 97 g | 0 g |
| PVM Energy Blueberry PVM | 387 | 11,7 g | 58 g | 12,1 g |
| Strawberry Protein Powder Trophix | 387 | 74,2 g | 12,9 g | 3,2 g |
| 100% Whey Strawberry Native Whey Protein Blend Ascent | 387 | 80,6 g | 6,5 g | 3,2 g |
| Strawberry-Lime Flavour Lollipops Chupa Chups | 387 | 0 g | 94 g | 0 g |
| Orange Cranberry Mini Scones Wegman’s | 387 | 4,8 g | 54,8 g | 16,1 g |
| Banana Protein Nexwey Nexus | 387 | 73,3 g | 11,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freeze dried mango?
100 g of Freeze dried mango has 387 kcal. Serving, 3.0 g (3 g): about 12 kcal.
How much protein is in Freeze dried mango?
Freeze dried mango contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 0,096 g in serving, 3.0 g (3 g). About 3% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Freeze dried mango?
Freeze dried mango has 90,2 g of total carbohydrates per 100 g, including 16 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freeze dried mango?
Freeze dried mango contains 2,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01291625. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.