Free range eggs
Packaged product Dairy and Eggs Waitrose
Free range eggs contains 131 kcal per 100 g. A serving, 1 large egg, 65 g (65 g) provides about 85 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 2,5 g | 12% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,6 g | 25% |
| Vitamina D L | 3,2 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for dairy and eggs (median 12 g)
- Fat9,1 gbelow the median for dairy and eggs (median 9,5 g)
- Saturated fat2,5 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium151 mgabove the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs Big Yolkers | 131 | 12 g | 0 g | 9 g |
| Fried Egg Tesco | 131 | 12,6 g | 0,09 g | 9 g |
| British Organic Eggs Organic | 131 | 13 g | 0,5 g | 9 g |
| Eggs Aldi | 131 | 13 g | 0,5 g | 9 g |
| British Large Eggs Marks & Spencer | 131 | 12,6 g | 0,1 g | 9 g |
| Super Eggs St Ewe | 131 | 12,6 g | 0 g | 9 g |
| 6 Eggs Aldi Merevale | 131 | 13 g | 0,5 g | 9 g |
| Healys Medium 6 pack Eggs Healys Aldi | 131 | 13 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free range eggs?
100 g of Free range eggs has 131 kcal. Serving, 1 large egg, 65 g (65 g): about 85 kcal.
Is Free range eggs high in protein?
Free range eggs contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 8,2 g in serving, 1 large egg, 65 g (65 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12 g).
How many carbs are in Free range eggs?
Free range eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free range eggs?
Free range eggs contains 9,1 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Free range eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free range eggs?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02684710. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.