Free Range Eggs
Packaged product Dairy and Eggs Lamond Farm
Free Range Eggs contains 143 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 77 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 0,37 g | 0,1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,37 g | |
| Protein L | 12,8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0,37 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Saturated fat3,2 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium133 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lamond Farm
- Barcode
- 0796548119594
- Label serving
- 1 portion (54 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Praline & Cream Dunnes Stores | 143 | 2 g | 15 g | 8 g |
| American Cheese Great Value | 143 | 19 g | 14,3 g | 0 g |
| Gnocchi stuffed With ricotta cheese and spinach Mamma Emma | 143 | 4,3 g | 28,6 g | 1,8 g |
| Double Berry Low Fat Frozen Yogurt Twisted (Costco) | 143 | 2,9 g | 25,7 g | 2,9 g |
| Creamy aged chedder bacon The Laughing Cow | 143 | 9,5 g | 4,8 g | 7,1 g |
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| Creamy Sriracha Chicken Pasta McAtamney's Traditional Butchers | 143 | 8,6 g | 15,3 g | 5,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Eggs?
100 g of Free Range Eggs has 143 kcal. Serving, 1 portion, 54 g (54 g): about 77 kcal.
Is Free Range Eggs high in protein?
Free Range Eggs contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 6,9 g in serving, 1 portion, 54 g (54 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Free Range Eggs?
Free Range Eggs has 0,37 g of total carbohydrates per 100 g, including 0 g of fiber and 0,37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Eggs?
Free Range Eggs contains 10 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Free Range Eggs?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0796548119594. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.