Free Range Eggs
Packaged product Dairy and Eggs Bennie
Free Range Eggs contains 67 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 67 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0,6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,9 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0,6%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Sugars0,1 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat4,8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,5 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium62 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bennie
- Barcode
- 9418059623001
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| smooth low fat plain cottage cheese WOOLWORTHS FOOD | 67 | 11,2 g | 3 g | 3,6 g |
| High Protein Pot Set Yoghurt Village | 67 | 7,8 g | 7,8 g | 0,4 g |
| Pot Set Natural Yoghurt Sharma's Kitchen | 67 | 3,6 g | 4,6 g | 3,8 g |
| Whipping Cream Westgold | 67 | 0,4 g | 0,6 g | 7,1 g |
| High Protein Pot Set Yoghurt Village Dairy Products | 67 | 7,8 g | 7,8 g | 0,4 g |
| Milk Kaipaki Dairies | 67 | 3,5 g | 4,2 g | 4 g |
| Yogurt intero bianco dolce con preparazione alla ciliegia BeneSi | 67 | 2,7 g | 15 g | 3,1 g |
| Beba Comfortis Starter milk Nestlé | 67 | 1,4 g | 7,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Eggs?
100 g of Free Range Eggs has 67 kcal. Serving, 1 portion, 100 g (100 g): about 67 kcal.
How much protein is in Free Range Eggs?
Free Range Eggs contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Free Range Eggs?
Free Range Eggs has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Eggs?
Free Range Eggs contains 4,8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Free Range Eggs?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9418059623001. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.