Free Range Double Egg & Rocket
Packaged product Dairy and Eggs Crust & Co
Free Range Double Egg & Rocket contains 200 kcal per 100 g. A serving, 170 g (170 g) provides about 340 kcal.
Roughly 42% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 14 g | |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 38%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for dairy and eggs (median 8 g)
- Fiber0,8 gabove the median for dairy and eggs (median 0,59 g)
- Sugars14 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat9,2 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat1,8 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium295 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crust & Co
- Barcode
- 5391547410984
- Label serving
- 170 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Double Egg & Rocket?
100 g of Free Range Double Egg & Rocket has 200 kcal. Serving, 170 g (170 g): about 340 kcal.
How much protein is in Free Range Double Egg & Rocket?
Free Range Double Egg & Rocket contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 16,8 g in serving, 170 g (170 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Free Range Double Egg & Rocket?
Free Range Double Egg & Rocket has 19 g of total carbohydrates per 100 g, including 0,8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Double Egg & Rocket?
Free Range Double Egg & Rocket contains 9,2 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Free Range Double Egg & Rocket?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391547410984. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.