Fralla ost
Packaged product Comidas y Platos Pressbyrån
Fralla ost contains 321 kcal per 100 g. A serving, 131 g (131 g) provides about 420 kcal.
Roughly 47% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 16,6 g | 21% |
| Saturated fat L | 9,1 g | 45% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gin the top quarter of comidas y platos (median 10,7 g)
- Sugars3,8 gin the top quarter of comidas y platos (median 2,4 g)
- Fat16,6 gin the top quarter of comidas y platos (median 9,9 g)
- Saturated fat9,1 gin the top quarter of comidas y platos (median 2,8 g)
- Sodium611 mgabove the median for comidas y platos (median 500 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pressbyrån
- Barcode
- 7340097935742
- Quantity
- 1 piece
- Label serving
- 131 g
- Category
- Sándwiches
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fralla Havre 65% (VETEMJÖL, vatten, gluten (VETE), jäst, solrosfrön (3%}, smör (MJÖLK) (3%), socker, jodsalt, kli (VETE), HAVREFLINGOR (2%), emulgeringsmedel (mono - and diglyceriders av fettsyror, mono - och diglyceriders diacetylvinsyraestrar, natriumstearoyl-2-laktylat), färgämnen (karotener, annattoextrakt), SESAMFRÖN (1%), brun linfrö (1%). antioxidationsmedel (askorbinsyra), ÄGGPULVER, maltmjöl (VETE), arom (innehåll: MJÖLK). surdeg (VETE), majsstärkelse, dextros, rostat maltmjöl (VETE), grönsaksprotein (potatis, ärt), vegetabiliska oljor (solros, raps), fermenterat VETEMJÖL, maltodextrin. Ost: 23% (Pastöriserad koMJÖLK, salt, mjölksyrakultur, löpe). Grönablad 6%. Matfett: 6% (pastöriserad GRÄDDE, mjölksyrakultur), rapsolja, vatten, salt, vitamin A och D). Kan innehålla spår av: nötter, lupin och sojabönor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraButterAzúcarSaltAsientosEggAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Bacon Cheese Sliders White Castle | 321 | 16 g | 27,4 g | 17 g |
| Tramezzino tonne cippoline La bottega del panino | 321 | 6,8 g | 24 g | 19 g |
| Super sandwich white Penam | 320 | 10 g | 59 g | 3,9 g |
| Biscuit Sausage, Egg & Cheese Sandwich Jimmy Dean | 320 | 9,4 g | 20,3 g | 22,7 g |
| Tramezzino Cotto arrosto e provola Bennet | 320 | 9,1 g | 20 g | 22 g |
| Stellato Riva | 322 | 8 g | 24 g | 21 g |
| Tramezzino Veneziano Gamberi Cucina Nostrana | 322 | 5,4 g | 20 g | 24 g |
| Tramezzino Veg Riva | 322 | 8 g | 24 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fralla ost?
100 g of Fralla ost has 321 kcal. Serving, 131 g (131 g): about 420 kcal.
Is Fralla ost high in protein?
Fralla ost contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 18,1 g in serving, 131 g (131 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10,7 g).
How many carbs are in Fralla ost?
Fralla ost has 28 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fralla ost?
Fralla ost contains 16,6 g of fat per 100 g, of which 9,1 g is saturated (45% of the Daily Value).
How much sodium is in Fralla ost?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340097935742. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.