Fralla ost
Packaged product Meals and Dishes Pressbyrån
Fralla ost contains 321 kcal per 100 g. A serving, 131 g (131 g) provides about 420 kcal.
Roughly 47% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 9.1 g | 45% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of meals and dishes (median 10.6 g)
- Sugars3.8 gin the top quarter of meals and dishes (median 2.4 g)
- Fat16.6 gin the top quarter of meals and dishes (median 10.3 g)
- Saturated fat9.1 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium611 mgabove the median for meals and dishes (median 506 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pressbyrån
- Barcode
- 7340097935742
- Quantity
- 1 piece
- Label serving
- 131 g
- Category
- Sandwiches
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fralla Havre 65% (VETEMJÖL, vatten, gluten (VETE), jäst, solrosfrön (3%}, smör (MJÖLK) (3%), socker, jodsalt, kli (VETE), HAVREFLINGOR (2%), emulgeringsmedel (mono - and diglyceriders av fettsyror, mono - och diglyceriders diacetylvinsyraestrar, natriumstearoyl-2-laktylat), färgämnen (karotener, annattoextrakt), SESAMFRÖN (1%), brun linfrö (1%). antioxidationsmedel (askorbinsyra), ÄGGPULVER, maltmjöl (VETE), arom (innehåll: MJÖLK). surdeg (VETE), majsstärkelse, dextros, rostat maltmjöl (VETE), grönsaksprotein (potatis, ärt), vegetabiliska oljor (solros, raps), fermenterat VETEMJÖL, maltodextrin. Ost: 23% (Pastöriserad koMJÖLK, salt, mjölksyrakultur, löpe). Grönablad 6%. Matfett: 6% (pastöriserad GRÄDDE, mjölksyrakultur), rapsolja, vatten, salt, vitamin A och D). Kan innehålla spår av: nötter, lupin och sojabönor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastButterSugarSaltOatsEggRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Bacon Cheese Sliders White Castle | 321 | 16 g | 27.4 g | 17 g |
| Tramezzino tonne cippoline La bottega del panino | 321 | 6.8 g | 24 g | 19 g |
| Super sandwich white Penam | 320 | 10 g | 59 g | 3.9 g |
| Biscuit Sausage, Egg & Cheese Sandwich Jimmy Dean | 320 | 9.4 g | 20.3 g | 22.7 g |
| Tramezzino Cotto arrosto e provola Bennet | 320 | 9.1 g | 20 g | 22 g |
| Tramezzino Veneziano Gamberi Cucina Nostrana | 322 | 5.4 g | 20 g | 24 g |
| Stellato Riva | 322 | 8 g | 24 g | 21 g |
| Tramezzino Veg Riva | 322 | 8 g | 24 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fralla ost?
100 g of Fralla ost has 321 kcal. Serving, 131 g (131 g): about 420 kcal.
Is Fralla ost high in protein?
Fralla ost contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 18.1 g in serving, 131 g (131 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.6 g).
How many carbs are in Fralla ost?
Fralla ost has 28 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fralla ost?
Fralla ost contains 16.6 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
How much sodium is in Fralla ost?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340097935742. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.