Forme Flakes Nature
Packaged product Desayuno Cereales Marque Repère
Forme Flakes Nature contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 711 mg | 31% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 13 g | |
| Added sugars L | 8,1 g | 16% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber3 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars13 gbelow the median for desayuno cereales (median 18 g)
- Fat1 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium711 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700010792
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz 60% ; blé complet 15% ; sucre ; gluten de blé ; extrait de malt d'orge ; farine de blé 1% ; lait écrémé en poudre ; sel ; germes de blé 0,6% ; vitamines : niacine (PP), vitamine E, acide pantothénique (B5), vitamine B6, riboflavine (B2), thiamine (B1), acide folique (B9), vitamine B12 ; fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAzúcarHarina de trigoSalt
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|---|---|---|---|---|
| Frosted Cinnamon roll Post | 370 | 8 g | 72,3 g | 3,3 g |
| Golden Fit chocolate Golden Foods | 370 | 6,7 g | 76,7 g | 4,2 g |
| Cereales, grits de maíz, blanco, regular y rápido, enriquecido, seco Dried or dry | 370 | 7,7 g | 79,1 g | 1,8 g |
| Ancient Grains Cereal Hoops Doves Farm | 370 | 10,7 g | 70 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Forme Flakes Nature?
100 g of Forme Flakes Nature has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
Is Forme Flakes Nature high in protein?
Forme Flakes Nature contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Forme Flakes Nature?
Forme Flakes Nature has 76 g of total carbohydrates per 100 g, including 3 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Forme Flakes Nature?
Forme Flakes Nature contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Forme Flakes Nature?
100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700010792. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.