ข้าวพะแนงไก่ไข่เจียว
Packaged product Comidas y Platos เบทาโกร
ข้าวพะแนงไก่ไข่เจียว contains 169 kcal per 100 g. A serving, 225 g (225 g) provides about 380 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 133 kcal per 100 g across 1.473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 2,7 g | 13% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 23,1 g | 8% |
| Dietary fiber L | 0,89 g | 3% |
| Total sugars L | 2,2 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for comidas y platos (median 7,8 g)
- Fiber0,89 gbelow the median for comidas y platos (median 1,3 g)
- Sugars2,2 gabove the median for comidas y platos (median 1,8 g)
- Fat5,3 gabove the median for comidas y platos (median 4,8 g)
- Saturated fat2,7 gin the top quarter of comidas y platos (median 1,3 g)
- Sodium373 mgabove the median for comidas y platos (median 296 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- เบทาโกร
- Barcode
- 8856294075086
- Quantity
- 225 g
- Label serving
- 225 g
- Category
- Comidas con pollo
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ข้าวสวยหอมมะลิ 47% นำแกงพะแนง 21% ไข่เจียว 16% ไก่ลวก 12% มะเขือพวง 2% WSNIWIIAD 2% ข้อมูลสำหรับผู้แพ้อาหาร : มีไข่ ถัวเลือง นม แป้งสำลี พลิตภัณฑ์จากปลา และผลิตภัณฑ์จากสัตว์น้ำที่มีเปลือกแข็ง - INS No.: วัตถุเจือปนอาหาร (INS 325, INS 331 (i), INS 415, INS 500 i, INS 1414) วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมแอล-กลูทวเมต, ไดโซเดียม 5-ไรโบนิวคลิโอไต่ด์) โn โE ศ โซ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| GF Spaghetti Bolognese Marks & Spencer | 169 | 6,7 g | 18,1 g | 7,5 g |
| California fried chicken Sushi Shop | 169 | 5,9 g | 20,5 g | 6,9 g |
| SALAD' Blé, Poulet, Concombre, Amandes grillées Carrefour | 169 | 7,5 g | 18 g | 6,6 g |
| Nouilles au poulet Sushi Shop | 169 | 7,6 g | 25 g | 4,1 g |
| Poulet & Rostis sauce emmental & parmesan Lechef | 169 | 14 g | 8 g | 7,4 g |
| Chicken Katsu Curry & Rice for 1 Japan Menyū | 169 | 8,4 g | 21,1 g | 5,6 g |
| Coconut Curry Chicken Bowl Better Bowl | 169 | 11,4 g | 19,6 g | 4,3 g |
| Chicken Shawarma Slices Costco Thing | 168 | 20,4 g | 1,8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวพะแนงไก่ไข่เจียว?
100 g of ข้าวพะแนงไก่ไข่เจียว has 169 kcal. Serving, 225 g (225 g): about 380 kcal.
How much protein is in ข้าวพะแนงไก่ไข่เจียว?
ข้าวพะแนงไก่ไข่เจียว contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 225 g (225 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 7,8 g).
How many carbs are in ข้าวพะแนงไก่ไข่เจียว?
ข้าวพะแนงไก่ไข่เจียว has 23,1 g of total carbohydrates per 100 g, including 0,89 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวพะแนงไก่ไข่เจียว?
ข้าวพะแนงไก่ไข่เจียว contains 5,3 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
How much sodium is in ข้าวพะแนงไก่ไข่เจียว?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8856294075086. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.