ข้าวพะแนงไก่ไข่เจียว
Packaged product Måltider og disketter เบทาโกร
ข้าวพะแนงไก่ไข่เจียว contains 169 kcal per 100 g. A serving, 225 g (225 g) provides about 380 kcal.
Roughly 55 % of its calories come from carbohydrates, with 29 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 133 kcal per 100 g across 1.473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 2,2 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 55 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for måltider og disketter (median 7,8 g)
- Fiber0,89 gbelow the median for måltider og disketter (median 1,3 g)
- Sugars2,2 gabove the median for måltider og disketter (median 1,8 g)
- Fat5,3 gabove the median for måltider og disketter (median 4,8 g)
- Saturated fat2,7 gin the top quarter of måltider og disketter (median 1,3 g)
- Sodium373 mgabove the median for måltider og disketter (median 296 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- เบทาโกร
- Barcode
- 8856294075086
- Quantity
- 225 g
- Label serving
- 225 g
- Category
- Måltider med kylling
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ข้าวสวยหอมมะลิ 47% นำแกงพะแนง 21% ไข่เจียว 16% ไก่ลวก 12% มะเขือพวง 2% WSNIWIIAD 2% ข้อมูลสำหรับผู้แพ้อาหาร : มีไข่ ถัวเลือง นม แป้งสำลี พลิตภัณฑ์จากปลา และผลิตภัณฑ์จากสัตว์น้ำที่มีเปลือกแข็ง - INS No.: วัตถุเจือปนอาหาร (INS 325, INS 331 (i), INS 415, INS 500 i, INS 1414) วัตถุปรุงแต่งรสอาหาร (มอโนโซเดียมแอล-กลูทวเมต, ไดโซเดียม 5-ไรโบนิวคลิโอไต่ด์) โn โE ศ โซ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GF Spaghetti Bolognese Marks & Spencer | 169 | 6,7 g | 18,1 g | 7,5 g |
| California fried chicken Sushi Shop | 169 | 5,9 g | 20,5 g | 6,9 g |
| SALAD' Blé, Poulet, Concombre, Amandes grillées Carrefour | 169 | 7,5 g | 18 g | 6,6 g |
| Nouilles au poulet Sushi Shop | 169 | 7,6 g | 25 g | 4,1 g |
| Poulet & Rostis sauce emmental & parmesan Lechef | 169 | 14 g | 8 g | 7,4 g |
| Chicken Katsu Curry & Rice for 1 Japan Menyū | 169 | 8,4 g | 21,1 g | 5,6 g |
| Coconut Curry Chicken Bowl Better Bowl | 169 | 11,4 g | 19,6 g | 4,3 g |
| Chicken Shawarma Slices Costco Thing | 168 | 20,4 g | 1,8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวพะแนงไก่ไข่เจียว?
100 g of ข้าวพะแนงไก่ไข่เจียว has 169 kcal. Serving, 225 g (225 g): about 380 kcal.
How much protein is in ข้าวพะแนงไก่ไข่เจียว?
ข้าวพะแนงไก่ไข่เจียว contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 15 g in serving, 225 g (225 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 7,8 g).
How many carbs are in ข้าวพะแนงไก่ไข่เจียว?
ข้าวพะแนงไก่ไข่เจียว has 23,1 g of total carbohydrates per 100 g, including 0,89 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวพะแนงไก่ไข่เจียว?
ข้าวพะแนงไก่ไข่เจียว contains 5,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in ข้าวพะแนงไก่ไข่เจียว?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8856294075086. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.