ข้าวกะเพรามังสวิรัติ
Packaged product Comidas y Platos อีซี่โก
ข้าวกะเพรามังสวิรัติ contains 176 kcal per 100 g. A serving, 210 g, 1 tray (210 g) provides about 370 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 203 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0,95 g | 5% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 25,7 g | 9% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,9 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for comidas y platos (median 7,1 g)
- Fiber2,4 gbelow the median for comidas y platos (median 3 g)
- Sugars2,9 gbelow the median for comidas y platos (median 3,1 g)
- Fat5,2 gbelow the median for comidas y platos (median 6,1 g)
- Saturated fat0,95 gbelow the median for comidas y platos (median 0,98 g)
- Sodium462 mgabove the median for comidas y platos (median 315 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่โก
- Barcode
- 8851351345348
- Quantity
- 210 g
- Label serving
- 210 g, 1 tray
- Category
- Comidas vegetarianas
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vegetal bocados estilo tex mex CENTROS COMERCIALES CARREFOUR S.A. | 187 | 30 g | 1 g | 6,9 g |
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| Tikka Chickpea & Vegetable Pollen & Grace | 106 | 3 g | 17,3 g | 2,5 g |
| Cieciorka w sosie pomidorowym Primavika | 102 | 5,7 g | 18 g | 0,8 g |
| Flame Seared Peppers with Smoked Paprika Potatoes TESCO finest | 97 | 2,7 g | 12,4 g | 3,5 g |
| Roasted Butternut Squash Tesco finest | 84 | 3,3 g | 9,2 g | 3 g |
| 2 Goats Cheese & Caramelised Onion Quiches Sainsbury's | 281 | 7,2 g | 22,4 g | 17,8 g |
| Roślinny gyros na bazie białka grochu Happy Vege | 300 | 22 g | 7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวกะเพรามังสวิรัติ?
100 g of ข้าวกะเพรามังสวิรัติ has 176 kcal. Serving, 210 g, 1 tray (210 g): about 370 kcal.
How much protein is in ข้าวกะเพรามังสวิรัติ?
ข้าวกะเพรามังสวิรัติ contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 13 g in serving, 210 g, 1 tray (210 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 7,1 g).
How many carbs are in ข้าวกะเพรามังสวิรัติ?
ข้าวกะเพรามังสวิรัติ has 25,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวกะเพรามังสวิรัติ?
ข้าวกะเพรามังสวิรัติ contains 5,2 g of fat per 100 g, of which 0,95 g is saturated (5% of the Daily Value).
How much sodium is in ข้าวกะเพรามังสวิรัติ?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de diciembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351345348. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de diciembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.