ข้าวกะเพรามังสวิรัติ
Packaged product Mahlzeiten und Gerichte อีซี่โก
ข้าวกะเพรามังสวิรัติ contains 176 kcal per 100 g. A Serving, 210 g, 1 tray (210 g) provides about 370 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 219 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,95 g | 5 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,9 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for Mahlzeiten und Gerichte (median 7 g)
- Sugars2,9 gbelow the median for Mahlzeiten und Gerichte (median 3,1 g)
- Saturated fat0,95 gbelow the median for Mahlzeiten und Gerichte (median 0,98 g)
- Sodium462 mgin the top quarter of Mahlzeiten und Gerichte (median 278 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่โก
- Barcode
- 8851351345348
- Quantity
- 210 g
- Label serving
- 210 g, 1 tray
- Category
- Vegetarische Mahlzeiten
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegetal bocados estilo tex mex CENTROS COMERCIALES CARREFOUR S.A. | 187 | 30 g | 1 g | 6,9 g |
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| Cieciorka w sosie pomidorowym Primavika | 102 | 5,7 g | 18 g | 0,8 g |
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| 2 Goats Cheese & Caramelised Onion Quiches Sainsbury's | 281 | 7,2 g | 22,4 g | 17,8 g |
| Roślinny gyros na bazie białka grochu Happy Vege | 300 | 22 g | 7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวกะเพรามังสวิรัติ?
100 g of ข้าวกะเพรามังสวิรัติ has 176 kcal. Serving, 210 g, 1 tray (210 g): about 370 kcal.
How much protein is in ข้าวกะเพรามังสวิรัติ?
ข้าวกะเพรามังสวิรัติ contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 13 g in Serving, 210 g, 1 tray (210 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7 g).
How many carbs are in ข้าวกะเพรามังสวิรัติ?
ข้าวกะเพรามังสวิรัติ has 25,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวกะเพรามังสวิรัติ?
ข้าวกะเพรามังสวิรัติ contains 5,2 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
How much sodium is in ข้าวกะเพรามังสวิรัติ?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Dezember 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351345348. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Dezember 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.