ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท
Packaged product Frijoles y legumbres กรีนนัท
ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 79 kcal per 100 g across 159 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 16,7 g | |
| Protein L | 16,7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of frijoles y legumbres (median 5,3 g)
- Fiber6,7 gin the top quarter of frijoles y legumbres (median 5,2 g)
- Sugars16,7 gin the top quarter of frijoles y legumbres (median 3,3 g)
- Fat13,3 gin the top quarter of frijoles y legumbres (median 0,7 g)
- Saturated fat3,3 gin the top quarter of frijoles y legumbres (median 0,1 g)
- Sodium373 mgin the top quarter of frijoles y legumbres (median 108 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- กรีนนัท
- Barcode
- 8851234310197
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Peas verdes
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients: ส่วนประกอบสำคัญ. .ถั่วลันเตา แป้งข้าวเหนียว .วาชาบิ แป้งสาลี .น้ำมันปาล์ม .น้ำตาล Green Peas 62.00% Glutinous Rice Flour 14.00% Wasabi 6.00% Wheat Flour 5.00% Palm Oil 5.00% Sugar Honey 4.50% น้าผึง น้ำมันทานตะวัน เกลือ เจือสีสังเคราะห์ 1.40% Sunflower Oil 1.10% Salt 1.00% Artificial Coloring Total 100.00%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท?
100 g of ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท high in protein?
ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,3 g).
How many carbs are in ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท?
ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท?
ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท contains 13,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in ถั่วลันเตาอบกรอบรสวาซาบิ ตรากรีนนัท?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851234310197. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.