คัพโจ๊ก
Packaged product Grainas y Pasta คนอร์
คัพโจ๊ก contains 343 kcal per 100 g. A serving, 35 g (35 g) provides about 120 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2.630 mg | 114% |
| Total carbohydrates L | 74,3 g | 27% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 2,9 g | |
| Protein L | 11,4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for grainas y pasta (median 8 g)
- Fiber2,9 gbelow the median for grainas y pasta (median 3 g)
- Sugars2,9 gabove the median for grainas y pasta (median 2,2 g)
- Fat1,4 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium2.630 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- คนอร์
- Barcode
- 8850144214007
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- rice-congee
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
ข้าวหอมมะลิอบแห้ง 74%, เกลือไอโอดีน 4%, โมโนโซเดียมกลูตาเมต 3%, น้ำตาล 2.3%, ข้าวโพดหวานผง 29% ข้าวโพดอบแห้ง 1.6%, โปรตีน ถั่วเหลือง 1%, เครื่องเทศ 0.9%, ไก่อบแห้ง 0.9%, ชีอิวผง 0.2%, ไดโชเดียม 5-โรโบนิวคลิโอไตต์ 0.16%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Congee with Shiitake Mushroom Ezygo | 53 | 1,4 g | 8,8 g | 1,2 g |
| CupJok, Pork and Seaweed Knorr | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in คัพโจ๊ก?
100 g of คัพโจ๊ก has 343 kcal. Serving, 35 g (35 g): about 120 kcal.
Is คัพโจ๊ก high in protein?
คัพโจ๊ก contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 35 g (35 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in คัพโจ๊ก?
คัพโจ๊ก has 74,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in คัพโจ๊ก?
คัพโจ๊ก contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in คัพโจ๊ก?
100 g contains 2.630 mg of sodium, 114% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850144214007. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.