ヨーグルト
Packaged product Otros alimentos チチヤス毎朝快調低脂質
ヨーグルト contains 40 kcal per 100 g. A serving, 80 g (80 g) provides about 32 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,63 g | 0,8% |
| Saturated fat | not reported | |
| Sodium L | 38,7 mg | 2% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 4,8 g | |
| Protein L | 3,1 g | 6% |
| Calcio L | 95 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 58%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for otros alimentos (median 7 g)
- Fiber1,6 gbelow the median for otros alimentos (median 1,9 g)
- Sugars4,8 gabove the median for otros alimentos (median 3,4 g)
- Fat0,63 gin the lowest quarter of otros alimentos (median 6,5 g)
- Sodium38,7 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- チチヤス毎朝快調低脂質
- Barcode
- 4902081007892
- Label serving
- 80 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amarene italiane Orto d'Autore | 40 | 1,2 g | 12 g | 0,5 g |
| Tropical Light Innocent | 40 | 0,8 g | 8,7 g | 0,5 g |
| Ginger Zing Shots Morrisons | 40 | 0,2 g | 8,6 g | 0,5 g |
| Poivrons grillés & aigre -doux Fleurs des Champs | 40 | 1 g | 6,9 g | 0,5 g |
| Mix Winter Hiver Carrefour | 40 | 0,5 g | 8,7 g | 0,5 g |
| Teriyaki Kit Coles | 40 | 1,2 g | 6,1 g | 0,8 g |
| Brez Brez | 40 | 0 g | 10 g | 0 g |
| Gerber zanahoria Gerber | 40 | 1 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ヨーグルト?
100 g of ヨーグルト has 40 kcal. Serving, 80 g (80 g): about 32 kcal.
How much protein is in ヨーグルト?
ヨーグルト contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 2,5 g in serving, 80 g (80 g). About 29% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in ヨーグルト?
ヨーグルト has 6,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ヨーグルト?
ヨーグルト contains 0,63 g of fat per 100 g.
How much sodium is in ヨーグルト?
100 g contains 38,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902081007892. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.