ふんわり肉まん
Packaged product Otros alimentos イオン
ふんわり肉まん contains 211 kcal per 100 g. A serving, 70 g (70 g) provides about 148 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 506 mg | 22% |
| Total carbohydrates L | 38,9 g | 14% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 36,6 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for otros alimentos (median 7 g)
- Fiber2,3 gabove the median for otros alimentos (median 1,9 g)
- Sugars36,6 gin the top quarter of otros alimentos (median 3,4 g)
- Fat3,4 gbelow the median for otros alimentos (median 6,5 g)
- Sodium506 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- イオン
- Barcode
- 4549414656831
- Label serving
- 70 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Wings Quorn | 211 | 15 g | 12 g | 9,8 g |
| Poitrine salée Maison Giffaud | 211 | 14 g | 0,5 g | 17 g |
| Wegmans white cheddar peorogies Wegmans | 211 | 5,3 g | 35,5 g | 5,9 g |
| Tomette provence à l'huile Grand Frais | 211 | 13 g | 3,7 g | 16 g |
| Lomo Aoste | 211 | 39 g | 1 g | 5,7 g |
| Fleischkäse zum selber machen Migros | 211 | 13 g | 1,5 g | 17 g |
| Délice de caramel Les Glaces du Verger | 211 | 3 g | 31 g | 8,4 g |
| Gardenia California Raisin Loaf Gardenia | 211 | 9 g | 37 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ふんわり肉まん?
100 g of ふんわり肉まん has 211 kcal. Serving, 70 g (70 g): about 148 kcal.
How much protein is in ふんわり肉まん?
ふんわり肉まん contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 5,2 g in serving, 70 g (70 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in ふんわり肉まん?
ふんわり肉まん has 38,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 36,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ふんわり肉まん?
ふんわり肉まん contains 3,4 g of fat per 100 g.
How much sodium is in ふんわり肉まん?
100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549414656831. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.