ふんわり肉まん
Packaged product Sonstige Lebensmittel イオン
ふんわり肉まん contains 211 kcal per 100 g. A Serving, 70 g (70 g) provides about 148 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 506 mg | 22 % |
| Total carbohydrates L | 38,9 g | 14 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 36,6 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars36,6 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat3,4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium506 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- イオン
- Barcode
- 4549414656831
- Label serving
- 70 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Wings Quorn | 211 | 15 g | 12 g | 9,8 g |
| Poitrine salée Maison Giffaud | 211 | 14 g | 0,5 g | 17 g |
| Wegmans white cheddar peorogies Wegmans | 211 | 5,3 g | 35,5 g | 5,9 g |
| Tomette provence à l'huile Grand Frais | 211 | 13 g | 3,7 g | 16 g |
| Lomo Aoste | 211 | 39 g | 1 g | 5,7 g |
| Fleischkäse zum selber machen Migros | 211 | 13 g | 1,5 g | 17 g |
| Délice de caramel Les Glaces du Verger | 211 | 3 g | 31 g | 8,4 g |
| Gardenia California Raisin Loaf Gardenia | 211 | 9 g | 37 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ふんわり肉まん?
100 g of ふんわり肉まん has 211 kcal. Serving, 70 g (70 g): about 148 kcal.
How much protein is in ふんわり肉まん?
ふんわり肉まん contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,2 g in Serving, 70 g (70 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in ふんわり肉まん?
ふんわり肉まん has 38,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 36,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ふんわり肉まん?
ふんわり肉まん contains 3,4 g of fat per 100 g.
How much sodium is in ふんわり肉まん?
100 g contains 506 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549414656831. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.