ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต
Packaged product Pan y productos horneados คิวบิก
ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต contains 300 kcal per 100 g. A serving, 20g, 3 pieces (20 g) provides about 60 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 250 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of pan y productos horneados (median 10 g)
- Sugars5 gabove the median for pan y productos horneados (median 4,7 g)
- Fat6,5 gin the top quarter of pan y productos horneados (median 3,2 g)
- Sodium168 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- คิวบิก
- Barcode
- 23570726
- Quantity
- 120 g
- Label serving
- 20g, 3 pieces
- Category
- Panes de trigo
Ingredients
Ingredients dbuus:naudhny Whole Wheat Flour olaada Wheat Flour Ovana Oat Flour Ovnolsa Milk uuao Butter iugan Flax Seed Iuaanwan Oat dholSa 28% 20% 9% 6% 5% 2% 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 19 Grains Wheat Loaf CUBIC fit | 300 | 20 g | 45 g | 5 g |
| Flax seeds & oat wheat loaf CUBIC fit | 300 | 12,5 g | 55 g | 6,5 g |
| Franzela integrala Boromir | 299 | 9,7 g | 51,2 g | 1,3 g |
| Wraps Spinach & Herb Mission | 299 | 8,6 g | 43,9 g | 8,8 g |
| Chargrilled Plain Tortilla Wraps Tesco | 298 | 7,5 g | 55,6 g | 4,1 g |
| Tortillas de trigo Hacendado | 302 | 7,3 g | 55 g | 5,4 g |
| Kefīra baltmaize Vērtīgā Fazer | 302 | 9,1 g | 56,6 g | 4 g |
| Smørbagt hotdogbrød Kohberg | 302 | 9,5 g | 52 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต?
100 g of ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต has 300 kcal. Serving, 20g, 3 pieces (20 g): about 60 kcal.
Is ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต high in protein?
ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 2,5 g in serving, 20g, 3 pieces (20 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต?
ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต has 55 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต?
ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต contains 6,5 g of fat per 100 g.
How much sodium is in ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23570726. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.