ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต
Packaged product Brot und Backwaren คิวบิก
ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต contains 300 kcal per 100 g. A Serving, 20g, 3 pieces (20 g) provides about 60 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 250 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat | not reported | |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of Brot und Backwaren (median 10 g)
- Sugars5 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat6,5 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Sodium168 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- คิวบิก
- Barcode
- 23570726
- Quantity
- 120 g
- Label serving
- 20g, 3 pieces
- Category
- Weizenbrote
Ingredients
Ingredients dbuus:naudhny Whole Wheat Flour olaada Wheat Flour Ovana Oat Flour Ovnolsa Milk uuao Butter iugan Flax Seed Iuaanwan Oat dholSa 28% 20% 9% 6% 5% 2% 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 19 Grains Wheat Loaf CUBIC fit | 300 | 20 g | 45 g | 5 g |
| Flax seeds & oat wheat loaf CUBIC fit | 300 | 12,5 g | 55 g | 6,5 g |
| Wraps Spinach & Herb Mission | 299 | 8,6 g | 43,9 g | 8,8 g |
| Chargrilled Plain Tortilla Wraps Tesco | 298 | 7,5 g | 55,6 g | 4,1 g |
| Tortillas de trigo Hacendado | 302 | 7,3 g | 55 g | 5,4 g |
| Kefīra baltmaize Vērtīgā Fazer | 302 | 9,1 g | 56,6 g | 4 g |
| Whole Wheat Bread Organic Bakery Inc. | 298 | 10,5 g | 61,4 g | 1,8 g |
| Whole Wheat Raisin Walnut Bread Wegmans Food Markets | 298 | 10,5 g | 43,9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต?
100 g of ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต has 300 kcal. Serving, 20g, 3 pieces (20 g): about 60 kcal.
Is ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต high in protein?
ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 2,5 g in Serving, 20g, 3 pieces (20 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต?
ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต has 55 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต?
ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต contains 6,5 g of fat per 100 g.
How much sodium is in ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23570726. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2019. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.