FLT Sandwich
Packaged product Comidas y Platos Gosh!
FLT Sandwich contains 195 kcal per 100 g. A serving, 1 portion, 206 g (206 g) provides about 401 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 0,58 g | 3% |
| Sodium L | 0,78 mg | 0% |
| Total carbohydrates L | 27,2 g | 10% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 4,3 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of comidas y platos (median 10,6 g)
- Fiber3,1 gin the top quarter of comidas y platos (median 1,6 g)
- Sugars4,3 gin the top quarter of comidas y platos (median 2,4 g)
- Fat6,6 gin the lowest quarter of comidas y platos (median 10,3 g)
- Saturated fat0,58 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sodium0,78 mgin the lowest quarter of comidas y platos (median 506 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gosh!
- Barcode
- 5029730008334
- Label serving
- 1 portion (206 g)
- Category
- Sándwiches
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Swiss Sandwich MG Foods | 195 | 11,3 g | 17,9 g | 7,7 g |
| Japanese Style Yuzu Chicken Tesco | 195 | 10,7 g | 22,6 g | 6,5 g |
| Sandwich Gourmet Pollo Con Mostaza Y Miel LM Sandwich | 195 | 13 g | 16,7 g | 7,6 g |
| BBQ Chicken and Bacon sandwich on White bread Asda | 195 | 12 g | 23 g | 5,7 g |
| Bistro Wrap Kit Ready Pac | 195 | 10,1 g | 20,8 g | 8,1 g |
| Ham & Swiss On White Renaissance Food Group | 195 | 15,4 g | 18,8 g | 6 g |
| Glutenfreeda, Three Cheese Pizza Wraps Glutenfrreda Foods Inc. | 195 | 12,4 g | 25,7 g | 5,3 g |
| Sandes de Pasta de Delícias do Mar Cozinha Continente | 195 | 6,2 g | 27,3 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FLT Sandwich?
100 g of FLT Sandwich has 195 kcal. Serving, 1 portion, 206 g (206 g): about 401 kcal.
How much protein is in FLT Sandwich?
FLT Sandwich contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 10,9 g in serving, 1 portion, 206 g (206 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10,6 g).
How many carbs are in FLT Sandwich?
FLT Sandwich has 27,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FLT Sandwich?
FLT Sandwich contains 6,6 g of fat per 100 g, of which 0,58 g is saturated (3% of the Daily Value).
How much sodium is in FLT Sandwich?
100 g contains 0,78 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029730008334. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.