Flips
Packaged product Dulces y postres M-Classic
Flips contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber4,5 gin the top quarter of dulces y postres (median 2 g)
- Sugars2,1 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat22 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat2,7 gbelow the median for dulces y postres (median 5,6 g)
- Sodium747 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-Classic
- Barcode
- 7613312322048
- Quantity
- 200g
- Label serving
- 30 g
- Category
- flips
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
semoule de maïs 58%, arachides 33%, huile de tournesol, sel de cuisine, peut contain: noix de cajou, noisettes, noix de macadamia/du queensland, amandes, noix du brésil, noix de pécan, pistaches, noix, corn and peanut snacks ingredients: wheat semolina - turkish 58%, peanuts 33%, sunflower oil, table salt, may contain: cashew nuts, hazelnuts, macadamia nuts/ queensland nuts, almonds, brazil nuts, pecans, pistachios, walnuts, kühl und trocken aufbewahren, conserver au frais et au sec, store in a cool, dry place, nährwerte valeurs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasolSaltHazelnutAlmendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flipsy Sante a. Kowalski sp. j. | 123 | 1,6 g | 17,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips?
100 g of Flips has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Flips high in protein?
Flips contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Flips?
Flips has 51 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips?
Flips contains 22 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Flips?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312322048. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.