Flips
Packaged product Sweets og Desserter M-Classic
Flips contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 45 % of its calories come from carbohydrates, with 43 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 45 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber4,5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars2,1 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat22 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat2,7 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium747 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-Classic
- Barcode
- 7613312322048
- Quantity
- 200g
- Label serving
- 30 g
- Category
- flips
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
semoule de maïs 58%, arachides 33%, huile de tournesol, sel de cuisine, peut contain: noix de cajou, noisettes, noix de macadamia/du queensland, amandes, noix du brésil, noix de pécan, pistaches, noix, corn and peanut snacks ingredients: wheat semolina - turkish 58%, peanuts 33%, sunflower oil, table salt, may contain: cashew nuts, hazelnuts, macadamia nuts/ queensland nuts, almonds, brazil nuts, pecans, pistachios, walnuts, kühl und trocken aufbewahren, conserver au frais et au sec, store in a cool, dry place, nährwerte valeurs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSaltHasselnødMandler
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flipsy Sante a. Kowalski sp. j. | 123 | 1,6 g | 17,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips?
100 g of Flips has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Flips high in protein?
Flips contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Flips?
Flips has 51 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips?
Flips contains 22 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Flips?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312322048. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.