Flips Chocolate
Flips Chocolate contains 135 kcal per 100 g. A serving, 0.5 taza, 30 g (30 g) provides about 41 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 7,1 g)
- Fiber1 gin the lowest quarter of snacks (median 3,9 g)
- Sugars11 gabove the median for snacks (median 5 g)
- Fat5 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3,6 g)
- Sodium20 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INFORMACION NUTRICION Tamaño de la ración: 2 taza (30 de raciones por empaque: 4 Cereal con Aporte por ración Cereal 1/2 taza de Calorias leche entera 135 210 Calorias aportadas por la grea 45 85 % Ingesta Diaria Recomendada para adultos* Grasa Total 5 g 8% 14% Grasa Saturada 1 g 8% 8% Colesterol 0 mg 0% 0% Sodio 50 mg 2% 4% Carbohidratos Totales 22 g 7% 9% Fibra Dietaria 1 g 5% 5% Azúcares 11g Proteínas 2 g 3% 10% Vitamina A 25% 30% Vitamina C 25% 25% Hierro 30% 30% Tiamina (81) 25% 30% Riboflavina (B2) 25% 45% Niacina 25% 25% Vitamina B6 25% 30% Zinc 35% 35% Vitamina B12 25% 25% 25% 25% Acido Fólico De acuerdo recomendaciones nutricionales diarias delisih Nacional de Nutrición. Los loubron para una dinto Ingredientes: Azúcar, Harina de Arroz, Harina de Trigo, Harina de Avena, Manteca Vegetal, Leche Entera y Descremada, Cacao, Vitaminas y Minerales, Sal, Lecitina de Soya, Etilvainilla y Antioxidantes. Contiene soya, leche y gluten. Puede contener trazas de Maní, Nueces y otros frutos secos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Naked Oven Chips McCain | 135 | 1,8 g | 24 g | 3,3 g |
| Porc Chipotle Hulkmeal | 135 | 13 g | 10,5 g | 4,3 g |
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| Poké Snack Lachs Wakame Natsu | 135 | 4,7 g | 21 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips Chocolate?
100 g of Flips Chocolate has 135 kcal. Serving, 0.5 taza, 30 g (30 g): about 41 kcal.
How much protein is in Flips Chocolate?
Flips Chocolate contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,6 g in serving, 0.5 taza, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Flips Chocolate?
Flips Chocolate has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips Chocolate?
Flips Chocolate contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Flips Chocolate?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7591039996271. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.