Flips Chocolate
Flips Chocolate contains 135 kcal per 100 g. A Serving, 0.5 taza, 30 g (30 g) provides about 41 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber1 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars11 gabove the median for Snacks (median 5 g)
- Fat5 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat1 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium20 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INFORMACION NUTRICION Tamaño de la ración: 2 taza (30 de raciones por empaque: 4 Cereal con Aporte por ración Cereal 1/2 taza de Calorias leche entera 135 210 Calorias aportadas por la grea 45 85 % Ingesta Diaria Recomendada para adultos* Grasa Total 5 g 8% 14% Grasa Saturada 1 g 8% 8% Colesterol 0 mg 0% 0% Sodio 50 mg 2% 4% Carbohidratos Totales 22 g 7% 9% Fibra Dietaria 1 g 5% 5% Azúcares 11g Proteínas 2 g 3% 10% Vitamina A 25% 30% Vitamina C 25% 25% Hierro 30% 30% Tiamina (81) 25% 30% Riboflavina (B2) 25% 45% Niacina 25% 25% Vitamina B6 25% 30% Zinc 35% 35% Vitamina B12 25% 25% 25% 25% Acido Fólico De acuerdo recomendaciones nutricionales diarias delisih Nacional de Nutrición. Los loubron para una dinto Ingredientes: Azúcar, Harina de Arroz, Harina de Trigo, Harina de Avena, Manteca Vegetal, Leche Entera y Descremada, Cacao, Vitaminas y Minerales, Sal, Lecitina de Soya, Etilvainilla y Antioxidantes. Contiene soya, leche y gluten. Puede contener trazas de Maní, Nueces y otros frutos secos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naked Oven Chips McCain | 135 | 1,8 g | 24 g | 3,3 g |
| Porc Chipotle Hulkmeal | 135 | 13 g | 10,5 g | 4,3 g |
| Salt & Vinegar Crisps Discos | 135 | 0,8 g | 16,5 g | 7,7 g |
| Chunky Chips Farmfoods | 135 | 2 g | 23 g | 3,5 g |
| Poké Snack Lachs Wakame Natsu | 135 | 4,7 g | 21 g | 3,6 g |
| Roast chicken protein snack Primo | 135 | 19 g | 8 g | 3 g |
| Thin and crispy chips Birds eye | 135 | 2,8 g | 17,2 g | 5,7 g |
| Hot chips crinkles Birds Eye | 135 | 1 g | 20,2 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips Chocolate?
100 g of Flips Chocolate has 135 kcal. Serving, 0.5 taza, 30 g (30 g): about 41 kcal.
How much protein is in Flips Chocolate?
Flips Chocolate contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in Serving, 0.5 taza, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Flips Chocolate?
Flips Chocolate has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips Chocolate?
Flips Chocolate contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Flips Chocolate?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7591039996271. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.