Flatbreads
Packaged product Pan y productos horneados Coles
Flatbreads contains 277 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 235 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 42,4 g | 15% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 1,2 g | |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber1,9 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat8,4 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat1,2 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium281 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601634088
- Label serving
- 1 portion (85 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bao Buns Mrs Trans Kitchen | 277 | 5,5 g | 51,6 g | 5,6 g |
| 4 Linseed Topped Milk Rolls Sainsbury's | 277 | 9,7 g | 47,8 g | 4,4 g |
| 20 BAKED EARTH BAKERY Garlic & Coriander Naan Bite Baked Earth Bakery | 277 | 6,6 g | 43,7 g | 7,2 g |
| Soft Bagels Blueberry Wegmans | 277 | 11,7 g | 56,4 g | 1,6 g |
| Blueberry bagels Village Hearth | 277 | 9,6 g | 56,4 g | 2,1 g |
| Onion bagels Safeway | 277 | 10,6 g | 55,3 g | 1,4 g |
| Bagel Food Club | 277 | 9,6 g | 54,3 g | 3,2 g |
| Cinnamon Raisin Bagels L & L | 277 | 9,6 g | 57,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbreads?
100 g of Flatbreads has 277 kcal. Serving, 1 portion, 85 g (85 g): about 235 kcal.
How much protein is in Flatbreads?
Flatbreads contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 85 g (85 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in Flatbreads?
Flatbreads has 42,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbreads?
Flatbreads contains 8,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Flatbreads?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601634088. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.