flatbread
Packaged product Pan y productos horneados Bastiaan
Flatbread contains 190 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 285 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 36,4 g | 13% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for pan y productos horneados (median 8,1 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bastiaan
- Barcode
- 6947581401939
- Label serving
- 1 portion (150 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon & avocado roll Sushi izu | 190 | 7,8 g | 27,5 g | 8,9 g |
| Low Carb Cinnamon Raisin Bread Sticklings | 190 | 8,9 g | 17,7 g | 11,4 g |
| Organic Yellow Corn Tortillas Sprouts Farmers Market | 190 | 5,2 g | 37,9 g | 2,6 g |
| Turkey & Swiss on GF Roll York Street Caterers | 190 | 11,6 g | 21,1 g | 5,6 g |
| Turkey & Swiss on GF Roll York Street Caterers | 190 | 11,6 g | 21,1 g | 5,6 g |
| 12" Sub Buns LA FARINA BAKERY + DELI & SWEETS | 190 | 6,9 g | 37,9 g | 1,1 g |
| Organic Yellow Corn Tortillas Sprouts Farmers Market | 190 | 5,2 g | 37,9 g | 2,6 g |
| Maple Waffle Fry Loaded Breakfast Clean Eatz | 190 | 11 g | 16,4 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flatbread?
100 g of flatbread has 190 kcal. Serving, 1 portion, 150 g (150 g): about 285 kcal.
How much protein is in flatbread?
Flatbread contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 9,8 g in serving, 1 portion, 150 g (150 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in flatbread?
Flatbread has 36,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flatbread?
Flatbread contains 1,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6947581401939. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.