flatbread
Packaged product Brød og bagværk Bastiaan
Flatbread contains 190 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 285 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for brød og bagværk (median 8,1 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 6,7 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bastiaan
- Barcode
- 6947581401939
- Label serving
- 1 portion (150 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon & avocado roll Sushi izu | 190 | 7,8 g | 27,5 g | 8,9 g |
| Low Carb Cinnamon Raisin Bread Sticklings | 190 | 8,9 g | 17,7 g | 11,4 g |
| Organic Yellow Corn Tortillas Sprouts Farmers Market | 190 | 5,2 g | 37,9 g | 2,6 g |
| Turkey & Swiss on GF Roll York Street Caterers | 190 | 11,6 g | 21,1 g | 5,6 g |
| Turkey & Swiss on GF Roll York Street Caterers | 190 | 11,6 g | 21,1 g | 5,6 g |
| 12" Sub Buns LA FARINA BAKERY + DELI & SWEETS | 190 | 6,9 g | 37,9 g | 1,1 g |
| Organic Yellow Corn Tortillas Sprouts Farmers Market | 190 | 5,2 g | 37,9 g | 2,6 g |
| Maple Waffle Fry Loaded Breakfast Clean Eatz | 190 | 11 g | 16,4 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flatbread?
100 g of flatbread has 190 kcal. Serving, 1 portion, 150 g (150 g): about 285 kcal.
How much protein is in flatbread?
Flatbread contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 9,8 g in serving, 1 portion, 150 g (150 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,1 g).
How many carbs are in flatbread?
Flatbread has 36,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flatbread?
Flatbread contains 1,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6947581401939. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.