Flat White
Packaged product Bebidas Nestlé
Flat White contains 452 kcal per 100 ml. A serving, 180 ml (180 ml) provides about 814 kcal.
Roughly 40% of its calories come from carbohydrates, with 40% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 57 kcal per 100 g across 334 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19,2 g | 25% |
| Saturated fat L | 11,6 g | 58% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 43,6 g | 16% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 41,9 g | |
| Added sugars L | 12,8 g | 26% |
| Protein L | 21,8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,8 gin the top quarter of bebidas (median 2,7 g)
- Fiber6,5 gin the top quarter of bebidas (median 0,23 g)
- Sugars41,9 gin the top quarter of bebidas (median 7,1 g)
- Fat19,2 gin the top quarter of bebidas (median 1,3 g)
- Saturated fat11,6 gin the top quarter of bebidas (median 0,8 g)
- Sodium320 mgin the top quarter of bebidas (median 56 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613036675680
- Quantity
- 16pcs
- Label serving
- 180 ml
- Category
- Cafés y bebidas
- Packaging
- de:kapseln-im-karton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollmilchpulver (73,5%), Instantkaffee (13,7%), Zucker (12,8%), Stabilisator (Kaliumphosphate, Natriumcitrate), Emulgator Lecithine (Soja)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat White?
100 ml of Flat White has 452 kcal. Serving, 180 ml (180 ml): about 814 kcal.
Is Flat White high in protein?
Flat White contains 21,8 g of protein per 100 ml (44% of the 50 g Daily Value), or 39,2 g in serving, 180 ml (180 ml). About 20% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,7 g).
How many carbs are in Flat White?
Flat White has 43,6 g of total carbohydrates per 100 ml, including 6,5 g of fiber and 41,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat White?
Flat White contains 19,2 g of fat per 100 ml, of which 11,6 g is saturated (58% of the Daily Value).
How much sodium is in Flat White?
100 ml contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036675680. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.