Flat White
Packaged product Getränke Nestlé
Flat White contains 452 kcal per 100 ml. A Serving, 180 ml (180 ml) provides about 814 kcal.
Roughly 40 % of its calories come from carbohydrates, with 40 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 57 kcal per 100 g across 334 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 11,6 g | 58 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 43,6 g | 16 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 41,9 g | |
| Added sugars L | 12,8 g | 26 % |
| Protein L | 21,8 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,8 gin the top quarter of Getränke (median 2,7 g)
- Fiber6,5 gin the top quarter of Getränke (median 0,23 g)
- Sugars41,9 gin the top quarter of Getränke (median 7,1 g)
- Fat19,2 gin the top quarter of Getränke (median 1,3 g)
- Saturated fat11,6 gin the top quarter of Getränke (median 0,8 g)
- Sodium320 mgin the top quarter of Getränke (median 56 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613036675680
- Quantity
- 16pcs
- Label serving
- 180 ml
- Category
- Kaffeegetränke
- Packaging
- de:kapseln-im-karton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollmilchpulver (73,5%), Instantkaffee (13,7%), Zucker (12,8%), Stabilisator (Kaliumphosphate, Natriumcitrate), Emulgator Lecithine (Soja)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat White?
100 ml of Flat White has 452 kcal. Serving, 180 ml (180 ml): about 814 kcal.
Is Flat White high in protein?
Flat White contains 21,8 g of protein per 100 ml (44 % of the 50 g Daily Value), or 39,2 g in Serving, 180 ml (180 ml). About 20 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,7 g).
How many carbs are in Flat White?
Flat White has 43,6 g of total carbohydrates per 100 ml, including 6,5 g of fiber and 41,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat White?
Flat White contains 19,2 g of fat per 100 ml, of which 11,6 g is saturated (58 % of the Daily Value).
How much sodium is in Flat White?
100 ml contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036675680. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.