Flapjacks
Packaged product Dulces y postres Woolworths Food
Flapjacks contains 229 kcal per 100 g. A serving, 100.0 g (100 g) provides about 229 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 0,8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 23,7 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of dulces y postres (median 6,6 g)
- Fiber0,6 gin the lowest quarter of dulces y postres (median 1,6 g)
- Sugars23,7 gin the top quarter of dulces y postres (median 12,8 g)
- Fat7,9 gabove the median for dulces y postres (median 7,4 g)
- Saturated fat0,8 gin the lowest quarter of dulces y postres (median 1,6 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Food
- Barcode
- 20019303
- Label serving
- 100.0 g
- Category
- Pancakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pannekaker 12 stk Eldorado | 230 | 5,8 g | 26 g | 11,5 g |
| Garant Pannkakor Garant | 230 | 7 g | 23 g | 11 g |
| 6 pancakes à la pomme Colas | 227 | 6 g | 28 g | 10 g |
| Buttermilk Pancakes Breakfast Best | 231 | 6 g | 41 g | 5,1 g |
| Protein Pancakes Dr. Oetker | 231 | 12 g | 27 g | 8,1 g |
| High Protein blueberry flavoured pancakes Muscle Food | 226 | 11,2 g | 30,4 g | 6,1 g |
| Pannkoogid soolakaramellikreemiga Mamma | 226 | 5,9 g | 28 g | 9,9 g |
| 8 pancakes Waitrose | 233 | 6,6 g | 36 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjacks?
100 g of Flapjacks has 229 kcal. Serving, 100.0 g (100 g): about 229 kcal.
How much protein is in Flapjacks?
Flapjacks contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 5,3 g in serving, 100.0 g (100 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,6 g).
How many carbs are in Flapjacks?
Flapjacks has 53 g of total carbohydrates per 100 g, including 0,6 g of fiber and 23,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjacks?
Flapjacks contains 7,9 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20019303. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.