Flapjack
Packaged product Otros alimentos Rendels
Flapjack contains 462 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 462 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat | not reported | |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 34 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for otros alimentos (median 7,2 g)
- Fiber1,6 gbelow the median for otros alimentos (median 1,8 g)
- Sugars34 gin the top quarter of otros alimentos (median 3,6 g)
- Fat22 gin the top quarter of otros alimentos (median 6,1 g)
- Sodium303 mgabove the median for otros alimentos (median 241 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rendels
- Barcode
- 5055352104154
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini poppadoms Sainsburys | 462 | 18,7 g | 42,1 g | 22,8 g |
| Oozoes Liwayway Food South Africa (PTY) Ltd. | 462 | 8 g | 63 g | 19,4 g |
| Mélange de noix Quaker | 462 | 8,5 g | 57 g | 19 g |
| La Madeleine chocolat au lait Bonne Maman | 462 | 6,1 g | 48 g | 27 g |
| Natur & Bon matin boost Vico | 462 | 13 g | 51 g | 21 g |
| Seven Layer Bites Marketside | 462 | 3,9 g | 53,8 g | 26,9 g |
| Caramel centres Twix | 462 | 4,5 g | 64 g | 20 g |
| Petits Fours Marbrés Au Chocolat La Grande Epicerie de Paris | 462 | 6,2 g | 54 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 462 kcal. Serving, 1 portion, 100 g (100 g): about 462 kcal.
How much protein is in Flapjack?
Flapjack contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7,2 g).
How many carbs are in Flapjack?
Flapjack has 62 g of total carbohydrates per 100 g, including 1,6 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 22 g of fat per 100 g.
How much sodium is in Flapjack?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055352104154. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.