Flapjack
Packaged product Other Foods Rendels
Flapjack contains 462 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 462 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat | not reported | |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 34 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 6.9 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars34 gin the top quarter of other foods (median 3.5 g)
- Fat22 gin the top quarter of other foods (median 6.4 g)
- Sodium303 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rendels
- Barcode
- 5055352104154
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini poppadoms Sainsburys | 462 | 18.7 g | 42.1 g | 22.8 g |
| Oozoes Liwayway Food South Africa (PTY) Ltd. | 462 | 8 g | 63 g | 19.4 g |
| Palets au citron Les Saveurs Du Clavon | 462 | 7.2 g | 69 g | 17 g |
| Alliance de bloc de foie gras de canard Maison Occitane | 462 | 4 g | 6.7 g | 46 g |
| Mélange de noix Quaker | 462 | 8.5 g | 57 g | 19 g |
| Almendras rellenas de crema de cacao Hiper Dino | 462 | 7 g | 65 g | 18 g |
| La Madeleine chocolat au lait Bonne Maman | 462 | 6.1 g | 48 g | 27 g |
| Seven Layer Bites Marketside | 462 | 3.9 g | 53.8 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 462 kcal. Serving, 1 portion, 100 g (100 g): about 462 kcal.
How much protein is in Flapjack?
Flapjack contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Flapjack?
Flapjack has 62 g of total carbohydrates per 100 g, including 1.6 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 22 g of fat per 100 g.
How much sodium is in Flapjack?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055352104154. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.