Flapjack
Packaged product Otros alimentos Lidl
Flapjack contains 428 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 214 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 16,6 g | 21% |
| Saturated fat L | 6,8 g | 34% |
| Sodium L | 1,1 mg | 0% |
| Total carbohydrates L | 44,8 g | 16% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 21,4 g | |
| Protein L | 22,4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,4 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber4,4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars21,4 gin the top quarter of otros alimentos (median 3,5 g)
- Fat16,6 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat6,8 gabove the median for otros alimentos (median 1,9 g)
- Sodium1,1 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 8335912122154
- Label serving
- 1 portion (50 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-beignet Les Délices des 7 Vallées | 428 | 6,8 g | 44 g | 24 g |
| Apero Möckli Bio Coop Naturaplan | 428 | 30 g | 1 g | 34 g |
| zoosli Nestlé | 428 | 10 g | 64 g | 13 g |
| Tomme du Jura en tranche par fromage gourmet Quitoque | 428 | 27 g | 1,2 g | 35 g |
| Pain chocolat beurre Leclerc | 428 | 7,9 g | 38 g | 26 g |
| Casher fermente EuroCompany | 428 | 13 g | 11 g | 34 g |
| Fondant Au Chocolat Shneider’s | 428 | 5,8 g | 24,7 g | 44,1 g |
| Schoko-bananenkeks Alete | 428 | 8,1 g | 72,8 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 428 kcal. Serving, 1 portion, 50 g (50 g): about 214 kcal.
Is Flapjack high in protein?
Flapjack contains 22,4 g of protein per 100 g (45% of the 50 g Daily Value), or 11,2 g in serving, 1 portion, 50 g (50 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Flapjack?
Flapjack has 44,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 16,6 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
How much sodium is in Flapjack?
100 g contains 1,1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8335912122154. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.