Flapjack
Packaged product Andre fødevarer Lidl
Flapjack contains 428 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 214 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 1,1 mg | 0 % |
| Total carbohydrates L | 44,8 g | 16 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 21,4 g | |
| Protein L | 22,4 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,4 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber4,4 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars21,4 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat16,6 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat6,8 gabove the median for andre fødevarer (median 1,9 g)
- Sodium1,1 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 8335912122154
- Label serving
- 1 portion (50 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-beignet Les Délices des 7 Vallées | 428 | 6,8 g | 44 g | 24 g |
| Apero Möckli Bio Coop Naturaplan | 428 | 30 g | 1 g | 34 g |
| zoosli Nestlé | 428 | 10 g | 64 g | 13 g |
| Mini beignet chocolat Match | 428 | 6,8 g | 45 g | 24 g |
| Tomme du Jura en tranche par fromage gourmet Quitoque | 428 | 27 g | 1,2 g | 35 g |
| Pain chocolat beurre Leclerc | 428 | 7,9 g | 38 g | 26 g |
| Mini beignets chocolat Délices des 7 vallées | 428 | 6,8 g | 45 g | 24 g |
| Fondant Au Chocolat Shneider’s | 428 | 5,8 g | 24,7 g | 44,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 428 kcal. Serving, 1 portion, 50 g (50 g): about 214 kcal.
Is Flapjack high in protein?
Flapjack contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 11,2 g in serving, 1 portion, 50 g (50 g). About 21 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Flapjack?
Flapjack has 44,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 16,6 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Flapjack?
100 g contains 1,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8335912122154. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.