Flapjack
Packaged product Desayuno Cereales Cerea
Flapjack contains 426 kcal per 100 g. A serving, 60.0 g (60 g) provides about 256 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 30 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of desayuno cereales (median 7,2 g)
- Fiber6,6 gabove the median for desayuno cereales (median 6 g)
- Sugars30 gabove the median for desayuno cereales (median 25 g)
- Fat18 gabove the median for desayuno cereales (median 14,2 g)
- Saturated fat11 gin the top quarter of desayuno cereales (median 4,1 g)
- Sodium64 mgin the lowest quarter of desayuno cereales (median 168 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerea
- Barcode
- 8594025570263
- Quantity
- 60 g
- Label serving
- 60.0 g
- Category
- Barras de cereales
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispie Squares Gooey Marshmallow Kellogg's | 426 | 3 g | 76 g | 12 g |
| Muesli Bar Cranberry Crownfield | 426 | 4 g | 68 g | 14,5 g |
| Knuspy Knusperone | 426 | 6,3 g | 66,3 g | 14,3 g |
| Crunchy Corn Flakes Farmer | 426 | 5 g | 74 g | 12 g |
| Apple & raisin oat bar Deliciously Ella | 426 | 5,6 g | 59 g | 17 g |
| Oaty Flapjack 80g Aldi | 426 | 6,6 g | 60 g | 16,6 g |
| 199 10:37 A 942026 Brunch 5 BARS 119 KCALS Cadbury cadbury | 426 | 5,7 g | 64 g | 16 g |
| Lifebar Brazil Lifefood | 426 | 7 g | 42 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 426 kcal. Serving, 60.0 g (60 g): about 256 kcal.
Is Flapjack high in protein?
Flapjack contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 60.0 g (60 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 7,2 g).
How many carbs are in Flapjack?
Flapjack has 53 g of total carbohydrates per 100 g, including 6,6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 18 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Flapjack?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594025570263. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.