Flapjack Bites
Packaged product Dulces y postres Tesco
Flapjack Bites contains 447 kcal per 100 g. A serving, 12 g (12 g) provides about 54 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21,5 g | 28% |
| Saturated fat L | 8,5 g | 43% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 55,7 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 24,8 g | |
| Added sugars L | 27,4 g | 55% |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of dulces y postres (median 6,4 g)
- Sugars24,8 gbelow the median for dulces y postres (median 25,8 g)
- Fat21,5 gabove the median for dulces y postres (median 20,3 g)
- Saturated fat8,5 gbelow the median for dulces y postres (median 9,2 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gluten Free Oats (41%), Partially Inverted Refiners Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring), Brown Sugar, Glucose Syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarJarabe de glucosaAceite de palmaAceite violado (canla)Aceite de coco
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|---|---|---|---|---|
| Flapjacks Cherry & Almond Flavour Flapjax | 445 | 5,2 g | 54 g | 22,3 g |
| Flapjack Summerberry glutenfri 80g Jonassen & co | 450 | 7,4 g | 54,3 g | 21,7 g |
| Cocoa flapjack Tomm's | 452 | 6,4 g | 56 g | 21 g |
| Chocolate Caramel Flavour Flapjack Delicious Ideas | 453 | 6,4 g | 54 g | 22 g |
| Chocolate Flapjacks Lyle's Golden Syrup | 440 | 6 g | 60 g | 19,7 g |
| Chocolate Chip Flapjack HollyLane | 424 | 6,3 g | 60,2 g | 16,4 g |
| strawberry jam flapjack bramble foods | 411 | 4 g | 77 g | 9,1 g |
| Bakewell Flapjack Oh So Scrummy | 389 | 8,8 g | 50,9 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Bites?
100 g of Flapjack Bites has 447 kcal. Serving, 12 g (12 g): about 54 kcal.
How much protein is in Flapjack Bites?
Flapjack Bites contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 0,62 g in serving, 12 g (12 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Flapjack Bites?
Flapjack Bites has 55,7 g of total carbohydrates per 100 g, including 5 g of fiber and 24,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack Bites?
Flapjack Bites contains 21,5 g of fat per 100 g, of which 8,5 g is saturated (43% of the Daily Value).
How much sodium is in Flapjack Bites?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753937683. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.