Flapjack Bites
Packaged product Süßigkeiten und Desserts Tesco
Flapjack Bites contains 447 kcal per 100 g. A Serving, 12 g (12 g) provides about 54 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21,5 g | 28 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 24,8 g | |
| Added sugars L | 27,4 g | 55 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Sugars24,8 gbelow the median for Süßigkeiten und Desserts (median 25,8 g)
- Fat21,5 gabove the median for Süßigkeiten und Desserts (median 20,3 g)
- Saturated fat8,5 gbelow the median for Süßigkeiten und Desserts (median 9,2 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753937683
- Label serving
- 12 g
- Category
- blankojacke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats (41%), Partially Inverted Refiners Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring), Brown Sugar, Glucose Syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerGlucosesirupPalmölRaps (Rübsenöl)Kokosöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flapjacks Cherry & Almond Flavour Flapjax | 445 | 5,2 g | 54 g | 22,3 g |
| Flapjack Summerberry glutenfri 80g Jonassen & co | 450 | 7,4 g | 54,3 g | 21,7 g |
| Cocoa flapjack Tomm's | 452 | 6,4 g | 56 g | 21 g |
| Chocolate Caramel Flavour Flapjack Delicious Ideas | 453 | 6,4 g | 54 g | 22 g |
| Chocolate Flapjacks Lyle's Golden Syrup | 440 | 6 g | 60 g | 19,7 g |
| Chocolate Chip Flapjack HollyLane | 424 | 6,3 g | 60,2 g | 16,4 g |
| strawberry jam flapjack bramble foods | 411 | 4 g | 77 g | 9,1 g |
| Bakewell Flapjack Oh So Scrummy | 389 | 8,8 g | 50,9 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Bites?
100 g of Flapjack Bites has 447 kcal. Serving, 12 g (12 g): about 54 kcal.
How much protein is in Flapjack Bites?
Flapjack Bites contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,62 g in Serving, 12 g (12 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Flapjack Bites?
Flapjack Bites has 55,7 g of total carbohydrates per 100 g, including 5 g of fiber and 24,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack Bites?
Flapjack Bites contains 21,5 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
How much sodium is in Flapjack Bites?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753937683. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.