flap jack
Packaged product Dulces y postres Nutrend
Flap jack contains 398 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 398 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 7,7 g | 39% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60,7 g | 22% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 23 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for dulces y postres (median 8 g)
- Fiber7,5 gabove the median for dulces y postres (median 6,1 g)
- Sugars23 gbelow the median for dulces y postres (median 30 g)
- Fat13,3 gbelow the median for dulces y postres (median 19,1 g)
- Saturated fat7,7 gabove the median for dulces y postres (median 6 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 132 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Satisbites More Dark Chocolate Hazelnut Praline More | 398 | 32 g | 30 g | 20 g |
| Rawbar Bodylab | 398 | 9,4 g | 58 g | 12 g |
| Oat bar with forest fruits Cerbona | 398 | 7,1 g | 64,2 g | 11,9 g |
| Raw bar Koro | 398 | 10 g | 49 g | 19 g |
| raw fruit & nut bars nākd | 397 | 7,9 g | 52 g | 15,7 g |
| Hafer&Frucht Apfel-Erdbeere Alnatura | 399 | 7,9 g | 57 g | 14 g |
| Coco Tropic батончик глазированный «Манго-маракуйя» Snaq Fabriq | 399 | 6,8 g | 8,8 g | 29 g |
| Sadno žitna rezina Sport borovnica FRUTABELA | 399 | 4 g | 67 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flap jack?
100 g of flap jack has 398 kcal. Serving, 1 portion, 100 g (100 g): about 398 kcal.
How much protein is in flap jack?
Flap jack contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 8 g).
How many carbs are in flap jack?
Flap jack has 60,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flap jack?
Flap jack contains 13,3 g of fat per 100 g, of which 7,7 g is saturated (39% of the Daily Value).
How much sodium is in flap jack?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594073179944. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.